Barbell Front Rack Walking Lunge
Walking lunges with the bar in the front rack; each rep steps through into the next, and the front load keeps the torso tall.
How to do it
Setup
Bar in the front rack, elbows high, a clear straight path ahead.
Steps
- Lunge forward until the back knee hovers above the floor.
- Drive up and step the back foot through into the next lunge.
- Keep the elbows up on every step.
Common mistakes
Elbows dropping as you walk: the bar rolls forward; lift them. Pausing with the feet together between steps: step straight through. Narrow tightrope steps: keep the feet hip-width apart.
Breathing
Steady with the steps.
