Resistance Band Seated Single-Leg Knee Extension Hold
Seated on a chair with a flat band looped around both feet, straighten one knee against the band and hold it there.
How to do it
Setup
Seated tall on a chair, hands on the thighs, a flat band looped around both feet.
Steps
- Straighten one knee, stretching the band against the planted foot.
- Hold the leg straight out and breathe.
- Lower it slowly; switch legs.
Common mistakes
Knee sagging during the hold: tighten the thigh to keep it straight. Leaning back to lift the leg: sit tall. Band sliding off the planted foot: loop it under the middle of the sole.
Breathing
Slow and even through the hold.
