Power Snatch
The snatch caught above parallel instead of in a full squat.
How to do it
Setup
Snatch grip, bar over mid-foot, back flat.
Steps
- Pull and explode as in the snatch.
- Catch overhead ABOVE parallel.
- Stand tall with locked arms.
Common mistakes
Riding the catch down: power means high; a falling catch is a full snatch by accident. Pressing out: locked at arrival. Feet stamping wide: small shift.
Breathing
Breath at the floor, exhale at the stand.
