Landmine Squat to Press
Holding the end of a landmine bar at the chest, squat and press it out as you stand.
How to do it
Setup
Bar's end held at the chest in both hands, feet shoulder-width, facing the pivot.
Steps
- Squat deep with the end at the chest.
- Drive up and press it along the bar's arc.
- Return to the chest on the descent.
Common mistakes
Standing too far from the pivot: the arc turns into a front raise; step in. Pressing before standing: the legs finish first. Rounding under the load: chest tall against the bar.
Breathing
Inhale down, exhale through the press.
