Kettlebell Thruster
The thruster with bells racked at the shoulders.
How to do it
Setup
Bells racked at the shoulders, elbows tucked.
Steps
- Squat deep with the rack solid.
- Drive up into the press without a pause.
- Lock out; return to the rack on the way down.
Common mistakes
Bells sliding off the forearms: rack tight, wrists straight. Splitting squat from press: one wave. Lean-back at the lockout: ribs down.
Breathing
Inhale down, exhale through the drive.
