Kettlebell Straight-Leg Deadlift
The straight-leg deadlift with one kettlebell held by the handle in both hands between the legs; the single bell hangs at the center, so the hinge stays square.
How to do it
Setup
Feet a little wider than the hips, one bell held by the handle in both hands, arms long, knees nearly straight.
Steps
- Hinge forward, letting the bell sink straight down between the legs.
- Stop when the hamstrings pull tight, back flat.
- Drive the hips through to stand, the bell staying close.
Common mistakes
Swinging the bell: it lowers and rises in a straight line; this is not a swing. Knees bending to go deeper: the range ends at the stretch. Shoulders rounding over the bell: chest long, blades back.
Breathing
Inhale hinging, exhale standing.
