Barbell Standing Overhead Triceps Extension
The barbell overhead extension on the feet; standing makes the trunk hold the bar steady overhead.
How to do it
Setup
Standing tall, feet hip-width, bar overhead on straight arms, hands close together.
Steps
- Bend the elbows and let the bar drop behind the head.
- Brace the trunk so the ribs stay down.
- Straighten the arms to lock the bar out overhead.
Common mistakes
Leaning back under the bar: squeeze the glutes and stand tall. Elbows drifting forward as you tire: keep them by the ears. Bar path wandering forward: lower it straight behind the head.
Breathing
Inhale lowering, exhale extending.
