Barbell Lying Back of the Head Tricep Extension
The lying barbell extension taken behind the head instead of to the forehead; the upper arms tilt back, stretching the long head.
How to do it
Setup
Lying on a bench, bar over the forehead, upper arms tilted back, grip inside shoulder-width.
Steps
- Bend the elbows, lowering the bar past the head toward the bench.
- Keep the upper arms tilted back at the same angle.
- Extend until the bar is back over the forehead.
Common mistakes
Sinking the bar as far as it goes: stop in a deep but controlled stretch. Upper arms swinging forward to lift: hold their angle. Elbows flaring: keep them narrow.
Breathing
Inhale lowering, exhale extending.
