Band Thruster
The thruster against a band stood on and held at the shoulders: squat, then stand and press it overhead in one motion.
How to do it
Setup
Standing on the band, feet shoulder-width, its ends held at the shoulders, palms forward.
Steps
- Squat to parallel with the hands at the shoulders.
- Drive up and press the band overhead as the legs straighten.
- Bring the hands back to the shoulders as you sink into the next squat.
Common mistakes
Pressing after the stand instead of with it: the legs start the press. Band slipping under the feet: stand on it with the whole foot. Leaning back to finish the press: ribs down, arms by the ears.
Breathing
Inhale down, exhale through the drive and press.
