Kettlebell Split Snatch

Muscles worked

Primary: Gluteus Maximus, Hamstrings, Quadriceps, Trapezius Upper Fibers, Deltoid Anterior, Deltoid Lateral, Triceps Brachii
Secondary: Gastrocnemius, Soleus, Serratus Anterior, Trapezius Middle Fibers, Trapezius Lower Fibers, Biceps Brachii, Brachialis, Brachioradialis, Obliques

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Full body · Barbell

Weightlifting · Weighted

Weightlifting · Dumbbell

Weightlifting · Dumbbell

Weightlifting · Dumbbell

Weightlifting · Barbell

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