Resistance Band Seated Leg Curl
Seated on a bench end facing a rack, a band from a low post around both ankles; pull the heels back under the bench against it.
How to do it
Setup
Seated at the bench end, a band from a low post of the rack looped around both ankles, legs nearly straight, hands on the bench.
Steps
- Pull both heels back and down under the bench.
- Hold with the knees fully bent.
- Let the band draw the legs out slowly.
Common mistakes
Bench too close to the rack: slide it back until the band pulls with the legs out. Leaning back to help the curl: sit tall, hands only steadying. Letting the band snap the legs straight: slow return.
Breathing
Exhale on the curl, inhale on the return.
