Kettlebell Goblet Squat
The goblet squat with a kettlebell held bottoms-up, its bell cupped in both palms under the chin.
How to do it
Setup
Feet shoulder-width, toes slightly out, a kettlebell held upside down at the chest, palms around the bell.
Steps
- Squat deep between the heels, elbows inside the knees.
- Keep the bell steady and the chest up.
- Drive up through the whole foot to standing.
Common mistakes
Bell tipping over in the hands: squeeze it hard and use a lighter one. Heels lifting at the bottom: sit between the heels, weight mid-foot. Chest folding forward: stay tall behind the bell.
Breathing
Inhale down, exhale up.
