Cable Triceps Pushdown (EZ-Bar)
The pushdown on an angled EZ attachment gripped overhand; the tilt of the grips eases the wrists compared with a straight bar.
How to do it
Setup
Facing a high pulley, the EZ attachment held overhand on its angled parts, elbows at the sides.
Steps
- Press the bar down to straight arms.
- Keep the upper arms still against the ribs.
- Return until the forearms are just above level.
Common mistakes
Hands sliding to the flat middle: keep them on the angled parts. Elbows drifting out as the bar comes down: pin them. Leaning over the bar: stand tall and let the triceps finish.
Breathing
Exhale pressing down, inhale returning.
