Barbell Squat (With Hanging Band Technique)
The back squat with plates hung from the bar's ends on bands; the swinging load makes the trunk steady the bar.
How to do it
Setup
Bar on the upper back, a plate hanging from each end on a band loop.
Steps
- Squat slowly so the plates do not swing wide.
- Keep the bar level as the weights settle.
- Stand under control, pausing at the top.
Common mistakes
Moving fast: the plates swing and tilt the bar; slow down. Plates touching the floor at depth: shorten the bands. Loose grip: squeeze the bar hard to stop it rolling.
Breathing
Big breath at the top, exhale past the sticking point.
