.day[data-astro-cid-c3zeo22h]{padding-top:clamp(36px,5vw,56px);scroll-margin-top:84px}header[data-astro-cid-c3zeo22h]{gap:8px;max-width:760px;margin-bottom:14px;display:grid}header[data-astro-cid-c3zeo22h].tiled{min-height:96px;padding-left:116px;position:relative}.tile[data-astro-cid-c3zeo22h]{border:1px solid var(--line);background:#ebebef;border-radius:10px;width:96px;height:96px;position:absolute;top:0;left:0;overflow:hidden}.tile[data-astro-cid-c3zeo22h] img[data-astro-cid-c3zeo22h]{object-fit:cover;width:100%;height:100%;display:block}.eyebrow[data-astro-cid-c3zeo22h]{margin-bottom:0}h3[data-astro-cid-c3zeo22h]{letter-spacing:-.025em;font-size:clamp(24px,3vw,30px);font-weight:700;line-height:1.12}.about[data-astro-cid-c3zeo22h]{color:var(--ink-2);font-size:18px;line-height:1.6}.count[data-astro-cid-c3zeo22h]{font-size:15px}ol[data-astro-cid-c3zeo22h]{margin:0;padding:0;list-style:none}.row[data-astro-cid-c3zeo22h]{border-top:1px solid var(--line);grid-template:"pic name dose""pic note dose"1fr/96px minmax(0,1fr) minmax(200px,auto);gap:6px 20px;padding:18px 0;display:grid}.pic[data-astro-cid-c3zeo22h]{grid-area:pic;display:block}.pic[data-astro-cid-c3zeo22h] .exercise-picture{border:1px solid var(--line);border-radius:10px}.name[data-astro-cid-c3zeo22h]{letter-spacing:-.01em;grid-area:name;align-self:end;font-size:18px;font-weight:600;line-height:1.3;text-decoration:none}@media (hover:hover){.name[data-astro-cid-c3zeo22h]:hover{text-decoration:underline;text-decoration-color:var(--accent);text-underline-offset:3px;text-decoration-thickness:2px}}.note[data-astro-cid-c3zeo22h]{color:var(--ink-2);grid-area:note;max-width:62ch;font-size:16px;line-height:1.55}@media (width>=761px){.row[data-astro-cid-c3zeo22h].bare{grid-template-rows:auto;grid-template-areas:"pic name dose";align-items:center}.row[data-astro-cid-c3zeo22h].bare .name[data-astro-cid-c3zeo22h]{align-self:center}}.dose[data-astro-cid-c3zeo22h]{text-align:right;color:var(--ink-3);grid-area:dose;align-content:start;justify-items:end;gap:3px;font-size:15px;line-height:1.35;display:grid}.dose[data-astro-cid-c3zeo22h] b[data-astro-cid-c3zeo22h]{color:var(--ink);white-space:nowrap;font-size:17px;font-weight:600}.superset[data-astro-cid-c3zeo22h]{border-top:1px solid var(--line);padding:16px 0 0 20px;position:relative}.superset[data-astro-cid-c3zeo22h]:before{content:"";background:var(--accent);border-radius:2px;width:3px;position:absolute;top:18px;bottom:18px;left:0}.superset[data-astro-cid-c3zeo22h] .label[data-astro-cid-c3zeo22h]{color:var(--accent-text);margin-bottom:12px;font-size:14px;font-weight:600;display:block}.superset[data-astro-cid-c3zeo22h] .row[data-astro-cid-c3zeo22h]:first-child{border-top:0;padding-top:0}@media (width<=760px){header[data-astro-cid-c3zeo22h].tiled{min-height:72px;padding-left:86px}.tile[data-astro-cid-c3zeo22h]{width:72px;height:72px}.row[data-astro-cid-c3zeo22h]{grid-template:"pic name""pic dose""note note"/72px minmax(0,1fr);column-gap:14px;padding:16px 0}.name[data-astro-cid-c3zeo22h]{align-self:start;font-size:17px}.dose[data-astro-cid-c3zeo22h]{text-align:left;flex-wrap:wrap;justify-items:start;gap:2px 10px;font-size:14px;display:flex}.dose[data-astro-cid-c3zeo22h] b[data-astro-cid-c3zeo22h]{flex-basis:100%;font-size:15px}.note[data-astro-cid-c3zeo22h]{margin-top:4px;font-size:15px}.about[data-astro-cid-c3zeo22h]{font-size:17px}.superset[data-astro-cid-c3zeo22h]{padding-left:14px}}.strip[data-astro-cid-mkye76cn]{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-top:24px;display:grid}.strip[data-astro-cid-mkye76cn] a[data-astro-cid-mkye76cn]{border:1px solid var(--line);border-radius:var(--radius-sm);align-content:start;gap:3px;padding:16px 18px;font-size:14px;line-height:1.35;text-decoration:none;transition:border-color .15s,box-shadow .15s;display:grid}@media (hover:hover){.strip[data-astro-cid-mkye76cn] a[data-astro-cid-mkye76cn]:hover{border-color:#cfcfd4;box-shadow:0 10px 28px #0000000f}}.strip[data-astro-cid-mkye76cn] .when[data-astro-cid-mkye76cn]{color:var(--accent-text);font-size:13px;font-weight:600}.strip[data-astro-cid-mkye76cn] b[data-astro-cid-mkye76cn]{letter-spacing:-.01em;font-size:16px;font-weight:600}@media (width<=640px){.strip[data-astro-cid-mkye76cn]{scrollbar-width:none;-webkit-overflow-scrolling:touch;margin:20px -20px -4px;padding:6px 20px;display:flex;overflow-x:auto}.strip[data-astro-cid-mkye76cn]::-webkit-scrollbar{display:none}.strip[data-astro-cid-mkye76cn] a[data-astro-cid-mkye76cn]{flex:none;width:190px}}
